A well-spent day brings happy sleep. If you’re part of the latter group, I feel for you. For years, I almost felt like a vampire, wide awake at night, but horribly exhausted during the day. The moment I went to bed, my mind was filled with tons of ideas about my business and life, which made it impossible to make my brain, well, shut up long enough to fall asleep. I was constantly moody, had headaches, felt depleted and more and more unhappy. The Ultimate Trick to Sleep Better at Night
